How To Stop Sweating – 3 Types Of Strategy

January 28, 2010 by admin · Leave a Comment

When it comes to working out how to stop sweating there are many different options that get thrown out there – from home made remedies offered up by your next door neighbor, to surgical procedures that provide a more drastic solution.

In the end all of the remedies available can be divided into three major categories: natural remedies; stop-gap remedies; medical remedies.

Feel free to click the links for each category to read more information about each.

1) How To Stop Sweating Naturally

Apple Cider Vinegar

Rubbing this under your arms is a natural remedy that lowers the pH of the area, preventing bacteria and bad odors from becoming a problem

Improve Your Hygiene

Make sure you are washing regularly and possibly using an anti-bacterial soap

Wear Natural Fibers

These allow for better air circulation which can dry off some of the sweat before it soaks into the material of your clothes.

Eat A Well Balanced Diet, Smoke & Drink Less

A diet high in processed food will be full of additives and preservatives. One of the reasons we sweat is to excrete toxins from the body, so by reducing the amount of toxins present you will hopefully be reducing the need to sweat. The same goes for alcohol and cigarettes with both of these being high in toxins that need to be removed.

Exercise More

Use a regular exercise schedule to accelerate the flushing out of your body’s toxins on your own terms when it is acceptable to sweat heavily.

Avoid Foods That Stimulate The Sweat Glands

Foods that are spicy or that stimulate the metabolism will increase your propensity to sweat. Avoid these foods if you are trying to sweat less.

Better Manage Your Stress

If you sweat heavily when you are anxious or stressed then you need to look at activities such as exercise, meditation or yoga to de-stress. Alternatively you can look at natural and prescription methods that do this for you.

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2) How To Stop Sweating In The Short Term

Use Antiperspirants

There are different brands and strengths of antiperspirants available for you to choose from including prescriptions grade options. Don’t be scared to try and few different types – what works for one person may not work for another.

Sweat Pads

These are perfect for soaking up the sweat under your arms which allows you to hide the evidence of you having a problem with excessive sweat. It also prevents bacteria from taking hold and causing the bad odor that is traditionally associated with excessive sweating under the arms

Alcohol Gels & Wipes

These are particularly useful if you have a problem with sweaty hands. While you are trying to solve the problem these are perfect as a short term method of hiding the evidence and allowing you to perform tasks with your hands without them being constantly moist

Wear Dark Clothes

Obviously this is going to do nothing to stop sweating, but it will make any signs of sweating far less obvious to the casual observer.

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3) How To Stop Sweating – More Serious Options

If you have exhausted all of the other options, and your excessive sweating has a serious effect on your personal and social life then you may want to take a more serious treatment method.

The three main options available to you are:

Hopefully somewhere amongst all this information you will find something that in some way gets you closer to understanding how to sopt sweating and rid yourself of the embarrasment and social limitations for good.

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